If you’re feeling stuck — in your body, your relationships, or your life — you’re not alone.

I’m here to help you reconnect with your true self, release the old stories you’ve been carrying, and remember the love, wisdom, and healing that already live inside you.

Your body knows how to heal. Your soul knows the way. Sometimes, it just needs the right support to help you remember.

Through QHHT, soul-aligned coaching, and a whole lot of love, I’ll walk with you as you realign with who you truly are… and create a life that feels free, empowered, and deeply aligned.

My Journey

I didn’t always know how to love myself — or even believe that I could.

I was a child born to teenagers, to a young Mom who did her very best despite her difficult and brief childhood before becoming a Mother herself. Right from the the beginning of this life, I felt the ache of abandonment, rejection, and being “too much” and “not enough” all at once. My early life was marked by pain and confusion of broken family bonds, sexual abuse and feelings of being a "mistake".

I carried those wounds into adulthood, chasing love through unhealthy relationships and punishing myself through my body.

At fifteen, I injured my back — and everything shifted. The pain, the weight gain, and the fear of being “too big” ignited a cycle of shame and self-loathing that led me into a 15-year battle with bulimia. What I didn’t understand then, but know now, is that these were never just physical issues — they were emotional ones.

Every symptom was a message from my body, trying to speak what I couldn’t yet say.

I chose the path and Health, Nutrition and Wellness in becoming a Fitness Specialist in college because I thought if I could just fix my body, I’d finally feel good enough, and I could help others too. Deep down though, I knew the work wasn’t just physical. I started to see that no amount of workouts or clean eating could touch the deeper beliefs people were holding — the ones that kept them stuck in self-sabotage and shame. I saw it in them because I saw it in me.

At different times throughout my life I've experienced different health issues. A thyroid disorder — following a divorce as a single parent, fuelled by years of overdrive, overthinking, fear, and trying to control everything around me. Female organ health issues, deeply tied to themes of worry, nurturing, and feeling emotionally unsupported — especially as a mother navigating my sons’ pain. Over time, I learned that the body is not broken. It’s brilliant. And mine was asking me to listen.

So I did.

I turned to mindset work, belief reprogramming, manifestation, and deep emotional healing. And as I peeled back the layers, something incredible happened — I healed. My thyroid balanced. My reproductive system restored. My body came back into harmony… not through fighting it, but through finally listening with love. And I have been able to guide others throughout their journeys.

Life brought even more to transform. Both of my sons went down destructive paths with addiction during their teens — a seven-year journey that tested everything I had. I knew I couldn’t fix it for them, but I could become the kind of mother who held space, showed up with love, and didn’t collapse under the weight of fear. I worked on myself fiercely… and the healing rippled outward. Today, both of my boys are healthy, thriving, and our relationships are stronger than ever.

I also had to unravel my own patterns around love — the ones that told me I wasn’t worthy, that I’d never be chosen, or that love had to come through pain. I took time off dating, re-scripted my life from the inside out, and eventually called in the love of my life. My husband Dan. We’ve built a life and blended a big crazy family that’s grounded, joyful, fun, and real.

And there have been more lessons, more learning and experiences and more tests. Especially the test of deep, devastating, and life altering grief.

In what seemed like the blink of an eye, my sister, my dad, and my stepdad passed away. My mom had a catastrophic fall and needed emergency surgery and nearly passed a year to the day after my sister. Our family was cracked wide open. I became “the rock,” holding space for everyone while holding my own heartbreak. But even in the deepest grief, I felt something greater moving. A connection to my loved ones beyond the veil. A knowing that I was here for something more.

That’s when QHHT came into my life — like a lightning bolt of remembrance. Everything clicked. The pain, the healing, the path, the purpose.

I knew I was here to guide others through the same kind of deep soul healing I had found. And truthfully, I am so grateful for it all and know, there was a divine path all along.